Are chocolate covered raisins a healthy snack?

Are chocolate covered raisins a healthy snack?

In the spectrum of otherwise healthy foods that are dipped in chocolate (including every type of nut), raisins are really not a bad nutritional deal. The chocolate, of course, adds calories, fat and sugar to a dried fruit that already contains a lot of natural sugar.

How much is a serving of chocolate covered raisins?

There are 382 calories in a 1/2 cup of Chocolate Covered Raisins….Other common serving sizes.

Serving Size Calories
1 raisin 4
1 cluster 86
1 package (1 oz) 111
1 box (1.25 oz) 136

Are dark chocolate Raisinets healthy?

Dark raisinets are reasonably healthy for you. They have a few benefits derived mainly from the raisins. Besides fiber, the dried grapes supply potassium, a mineral most of us need more of. The calories and fat are a concern but as always, moderation ( a challenge when it concerns chocolate!) is the key.

Are chocolate covered raisins considered candy?

Chocolate-covered raisins are a classic candy that’s easy to make at home. Eat these chocolate-covered raisins on their own or add them to trail mixes, snack mixes, or yogurt.

What happens if you eat too many chocolate covered raisins?

Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea.

Are yogurt covered raisins a healthy snack?

Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size.

How many calories are in dark chocolate covered raisins?

Dark Chocolate Covered Raisins (15 pieces) contains 21g total carbs, 19g net carbs, 6g fat, 1g protein, and 120 calories.

Are raisinets bad for you?

18. Raisinets. Although raisins are loaded with fiber and vitamins, according to SF Gate, they are also high in sugar. Combine their sugar content with the sugar content of chocolate, and you have a treat that exceeds the American Heart Association’s daily recommendation of 25 grams of sugar.

Are raisinets a healthy snack?

Raisinets do have on average 10 calories less per fun size than other chocolate candy, but it still doesn’t make them healthy. The most healthy candy would be a package of Dark Chocolate Covered Raisins. Then you would be getting the goodness of dark chocolate and raisins without alot of sugar.

What are chocolate covered raisins called?

In some countries, chocolate covered raisins are known as Raisinets. Raisinets produced the first and one of the most popular brands of the product. Currently made by Nestle, they are the third-largest selling candy in United States history.

Are raisinets good for you?

Raisinets packaging includes that it is a natural source of fruit antioxidants and has 30% less fat than the leading chocolate brands. Raisinets do have on average 10 calories less per fun size than other chocolate candy, but it still doesn’t make them healthy.