Table of Contents
What squash is high in potassium?
Butternut Squash Butternut squash is a sweet-tasting winter squash. While technically a fruit, it’s cooked like a root vegetable. One cup (205 grams) of butternut squash can give you 582 mg of potassium — over 12% of the AI ( 1 , 17).
Are zucchinis low in potassium?
High-potassium foods (more than 200 mg per serving): ½ cup of mushrooms (280) ½ cup of fresh brussels sprouts (250) ½ cup of cooked zucchini (220) or winter squash (250)
Which is better for you zucchini or yellow squash?
Both zucchini and squash are high in Vitamin C and potassium. Squash has more beta-carotene and alpha-carotene than zucchini, however, zucchini contains more lutein + zeaxanthin than squash. Squash is an excellent source of Vitamin A and dietary fiber. Zucchini has 58% less calories than squash.
Is yellow squash high in potassium?
Nutritionally, Asian and summer squash ranges 90-250 mg potassium, 23-35 mg phosphorus, and 0-5 mg sodium for 1/2 cup cooked squash. In addition to being rich in potassium, it is a great source of vitamin A in the form of beta carotene, vitamin C and fiber.
What squash is low in potassium?
What foods are low in potassium?
| Low-Potassium Foods | |
|---|---|
| Strawberries | Water Chestnuts, canned |
| Tangerine (1 whole) | Watercress |
| Watermelon (limit to 1 cup) | Yellow Squash |
| Zucchini Squash |
What vegetables have no potassium?
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more.
Does cooked zucchini have potassium?
Tender zucchini squashes need no cooking. The squash holds 0.2 g of tender fiber, 0.5 g of carbohydrate and 0.43 g of protein. Sixteen grams of zucchini provides 73 mg of potassium and 15 mg of phosphorus, with 5 mg of magnesium and 3 mg of calcium.
Is summer squash and zucchini good for you?
Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you’re curious, try adding this soft, mild fruit to your diet today.
Is Italian squash high in potassium?
Winter squashes are typically high in fiber, vitamin A and potassium, while summer squashes are rich in B vitamins and vitamin C (4, 5).
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