How do I stop snoring ASAP?
To prevent or quiet snoring, try these tips:
- If you’re overweight, lose weight.
- Sleep on your side.
- Raise the head of your bed.
- Nasal strips or an external nasal dilator.
- Treat nasal congestion or obstruction.
- Limit or avoid alcohol and sedatives.
- Quit smoking.
- Get enough sleep.
Can you actually stop snoring?
Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged, Slaughter says. “These simple practices can make a huge difference in reducing snoring.”
What is the best position to stop snoring?
Side sleeping is the best sleep position for snoring. This is because side sleeping reduces the compression of your airways.
Can you stop snoring by losing weight?
Lifestyle changes to help you stop snoring. Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.